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I'm on Twitter... in a professional capacity - you won't be seeing what I had for lunch or the latest selfie...!!! You can follow me - @Work_Psych - I've shared some interesting articles over the past week - take a look below...
How You Can Succeed In Business - Naturally...”“How You Can Succeed In Business - Naturally...”
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08/07/2017
Are you sleep deprived???
Sleep deprivation, brought into and awareness and made famous by Ariana Huffington. And you're probably thinking seriously... there is such a thing? Psychologists have known about the affects of lack of sleep for a long time. Research into people doing regular shift work and the detrimental impact on their performance and home life has been well documented.
Here's some information about what a lack of sleep does to you mentally and physically... and how you can ensure you get 7-9 hours of the 'shut eye' each night.
Sleep deprivation - its killing you - and making you fat - HuffPost - June 2017.pdfBack to overview
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